01/16/2025 - Safari - Rucking Birthday Q
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…
Pax: Slum Lord
01/04/2025 - Black Ops - RUCKING MACE’s RUCKING AWESOME SAWNEE MTN. SUNRISE RUCK
WARMUP: Carpool – Circle Back to Pick up Slumlord. Met Super Dave and The Chad in the parking lot rocking out to the Dirtyspokes trail run premusic. THE THANG: Incase…
01/02/2025 - Safari - It is a truck….my wife even says so!
Backblast is being mean for 2025. We did exercises with fire stuff while wearing
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/31/2024 - Holy Iron - Capture the Kettlebell (new and improved from last time)
WARMUP: short mosey, weed pickers, sun gods, Michael Phelps THE THANG: Rules: – Start at home base, do the exercise, travel back to center and grab a kettlebell – Do…
12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
12/24/2024 - Holy Iron - Tis the season for Kettlebells
WARMUP: mosey around the church parking lot, SSH, weed pickers, YHC’s trademark arm warmups THE THANG: burpees to feliz navidad. we got to do 4 rounds of workouts based on…
12/19/2024 - Safari - SD’s 12 Days of Christmas
WARMUP: mosey, stretch, credo, core principles, and mission statement THE THANG: Do day 1 exercise (12 reps), run big loop, do day 1 & day 2 exercise, run big loop,…
12/17/2024 - Holy Iron - Christmas trivia and bells
Warmup: mosey, ssh, iw, weedpickers, michael phelps, sun gods, hand release merkins The THANG: -Part 1: Upper Body (2 rounds) 1. Bench press – 10 regular, 10 right arm, 10…
12/12/2024 - Safari - Running is a reward for being right!
WARMUP: Five Principles, Mission. Then SSH, WP, runner stretch, Imperial Walkers. THE THANG: Run a bit. At the lower parking lot pax got to answer Christmas and Advent trivia. Wrong…