06/01/2023 - Vineyard - For the miles!
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…
Pax: Silverado
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/15/2023 - Vineyard - Q on the fly
This morning’s Q was decided ala rock-paper-scissors on the spot. Silverado came out the winner and lead us through worthy
05/22/2023 - Vineyard - Check the Scoreboard
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…
04/13/2023 - Vineyard - Fartlek AMP
YHC was brewing more than just farts this morning….. we had fartlek’s for breakfast. Warmo : 1/4 mile mosey, ssh, mount climbers, Frankenstein’s Thang: 1/4 mile commander run (ha) Fartleks…
03/27/2023 - Vineyard - L.A.M.P.S. and Other Stuff
It was supposed to be warm and rainy with a chance of thunderstorms. However, the rain held off until after we were done and it didn’t start to pour until…
03/22/2023 - Forge - Grumpy Ole Men
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…
03/16/2023 - Vineyard - Switch!
Vineyard Amped. It was cold. We ran around the perimeter of the parking lot, changing direction after each song. 10 reps of an exercise at each of the four corners. …
03/01/2023 - Forge - Brodown in the Purple Rain
Tabata style BD in which the last half was almost entirely performed to Purple Rain. Whoever says the 80s has good music was really full of shit…but I pander to…
02/25/2023 - Chatterbox - 3 For 1
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…