This is Vineyard Amped(tm) where we aim for 3+ miles.  But we don’t want to simply run, it’s gotta have some other stuff mixed in.  So this morning here’s what the recipe looked like.

Warm-o-rama

SSH
Weed pickers
Imperial Walkers
Michael Phelps

Appetizer Thang

As a group, mosey forward 2 light poles, then Bernie Sanders back 1.  Perform 10 BBS.  Rinse and repeat approx. 10-ish times.

Main course thang

Partner up.  Partners run in opposite directions, around opposing cul-de-sacs (one by the tennis courts, one by the practice field) and back.  When partners cross, perform 10 squats.

COT

Prayers for Fawlty Towers trip to Honduras, Soft Spot (and all of us) making it through the day (and each day), NesQuick lunch with a prospect, Drew (coach at River Ridge HS) battling cancer.