03/04/2024 - Vineyard - Knocking the dust off
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
Pax: Silverado
02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
02/19/2024 - Vineyard - Bad breath
WARMUP: Side straddle, weeds, Phillips THE THANG: Dora and 11’s MARY: ANNOUNCEMENTS:
02/15/2024 - Vineyard - Small, Medium, Large
WARMUP: Imperial Walkers, SSH, Weed Pickers, Michael Phelps THE THANG: Perform a series of routines at the bottom of the middle school stairs and then take a lap. Player’s choice…
11/20/2023 - Vineyard - Trespassing
WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…
11/09/2023 - Vineyard - Draw 2 cards
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
10/23/2023 - Vineyard - Frogger
Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…
10/16/2023 - Vineyard - Mixture of stuff
WARMUP: SSH, Imperial Walkers, Weed Pickers, Copperhead Squats, Sungods, Michael Phelps THE THANG: 1. Mosey to the bottom of Grapes of Wrath hill, picking up a coupon rock from the…
10/09/2023 - Vineyard - Osgood-Schlatter Syndrome
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
10/05/2023 - Vineyard - Secret Staircase to Nippletown
WARMUP: THE THANG: Ran to the middle school and did workout things and ran some more. +3 miles MARY: ANNOUNCEMENTS: Jackalope is back!! COT: Prayers for Jim and