07/22/2024 - Vineyard - ARMAGEDDON
WARMUP: SSH, weed pickers, copperhead squats, THE THANG: Buy in 50 merkins grab a block for 10 Skull Crushers 10 Floor Press 10 Overhead Press 10 Bicep Curls 10 Bent…
Pax: Silverado
07/22/2024 - Vineyard - Armageddon
WARMUP: SSH, weed pickers, copperhead squads, THE THANG: Buy in 50 merkins MARY: ANNOUNCEMENTS:
06/24/2024 - Vineyard - Swimming at The Vineyard
WARMUP: We ran and did the usual. THE THANG: AMRAP Dora 2 sets each of the below while our partner ran across the p-lot. Leg Lifts American Hammers Merkins Big…
06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
06/20/2024 - Vineyard - Chat GPT knows F3 and likes baseball
WARMUP: Stuff THE THANG: 1. 11s // merkins + Mike Tyson’s DigEm said we did 9s and Nessy would be proud—Drummy would have liked it too 2. Four corners //…
05/06/2024 - Vineyard - Lizard and Doddy’s revolt
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
04/25/2024 - Vineyard - Shortest Q ever!
WARMUP: SSH, Imperial Walkers, Sun Gods, PH For the first 5 mins: In groups of 3, Throw downs while the other bear crawls, switch and repeat. THE THANG: Run 1…
04/15/2024 - Vineyard - KB Mashup @ The Vineyard
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…
04/11/2024 - Vineyard - The most original BD you’ve ever seen anywhere in the history of the universe
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingoes THE THANG: Perform 10 each of merkins, flutter kicks (kodiak count), BBS and then mosey around the HS bus loop. Throw insults as…
03/07/2024 - Vineyard - Four corners
WARMUP: quick mosey, a few exercises THE THANG: Start at the middle of the parking lot. One burpee there and then run to a corner of the parking lot, do…