02/25/2022 - Clinic - Shoppers remorse Part 2
Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…
Pax: Silverado
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…
02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…
02/07/2022 - Vineyard - Tour de Vineyard
Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
09/27/2021 - Vineyard - IronPax Week 4 – Coyotes Attack!
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
09/20/2021 - Vineyard - “B” The EMOM – Iron Pax Week 3
It was a great morning. We had 80’s rock going and set up for the Iron Pax Week 3 in front of RR. We had Recount visiting from Jacksonville and…
09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
08/25/2021 - Forge - Dog Days of Summer (Football Next Week)!
We swung a lot of iron this morning…..lotta beefcakes out this
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and