08/29/2022 - Vineyard - Iron PAX week 0
We did Iron Pax Week 0! Expected to be awful and did not disappoint !! Great work men coming out and putting in the work. Looking forward to the rest…
Pax: Silverado
08/27/2022 - Chatterbox - There’re new sheriffs in town
YHC and Honeypot took over site Q duties at the Chatterbox. It was overdue. That place has been an absolute shit-show for some time now. V and HP didn’t even…
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/11/2022 - Chatterbox - Box Chatt
we did fantastic and if you were not in attendance, it is your loss. However, don’t be angry and hostile because I have good news for you. We meet every…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/09/2022 - Chatterbox - Bombs, Bear Crawls & Bernie Sanders
Mosey – Indian run (1 lap) Warmarama: Ssh 15, WP 10, IW 15, MP/SG, 10 burpees OYO Short Mosey & halt. Time for some Indian bear crawls. PAX hold plank…
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
02/28/2022 - Vineyard - 11 – 11 – 11 – 11
It was a cold, dark, foggy morning. No seriously, it was foggy! The fog rose out of weird areas like sewer drains and over tree tops… well I guess that’s…