01/18/2023 - Rattlesnake Riviera - Ruck’n around town
No Warmarama, we straight up moseyed from the start. The Thang: PAX rucked down towards the back side of the Mill and circled up in the Atomic Biscuit parking lot…
Pax: Short Circuit
12/15/2022 - Radio Silence - Shazam!!
It was a dark, rainy, and cold morning. So I decided to lift everyone’s spirits with some music. To start off, we mozzyed around the left tennis court and up…
10/06/2022 - Radio Silence - BRAVES CHOPTOBER
The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…
09/15/2022 - Radio Silence - Iron PAX – Radio Slience
Peabody was also there. And the long awaited return of PianoMan. The PAX did an accelerated set of warm up exercises because they were so excited to get to their…
07/07/2022 - Apex - The rubber meats the road
1. warm up 2. split into 3 “teams”. One team pulled my truck across the parking lot, other teams flipped tractor tires the same distance. 3. COT 4.
09/01/2022 - Apex - Sooories glorious return to the apex
Warm up Mosey to the coupons We did warm up things The Thang 2 min Merkin Push up test 2 min Big Boy sit up test Sooorie loves to test…
08/30/2022 - Lions Den - Pinch Hitter
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
08/24/2022 - Rattlesnake Riviera - Hasbruck
Filling in for Baby Ruth today… We rucked a route and had time left over for several minutes of
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…