The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
Intro Wanted to take the PAX to a few places in Canton the May have never seen. Going to do a ruck with PT stops along the way. Warm-o-rama Ruck…
Great ruck around Canton. QIC first time hosting RR when Orvis & Miyagi post. SS brought a Cartersville based FNG. Named him GLOW (Glamorous Ladies of Wrestling) because he’s a…
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…
Warmup Mosey to Tennis Courts. SSHs, Weedpickers, Windmill, Sun Gods, Phelps…. The THANG: Split into two groups. One did the Hustler 6 Workout while the other did “Cindy.” Flapjack once…
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…
YHC was up and rolling at 0400 to make coffee, make the drive up to Canton, cruise the planned route, and get in a brief pre-ruck. Chops and Hasbro arrived…