AO: Woodshed

When: 05/30/2020

PAX:

Number of Pax: 7

Pax Names: Brady Bunch, Criss Cross, Dump Truck, Jack Bauer, Mall Cop, Sharapova, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer


Warmup

Mosey to Tennis Courts.  SSHs, Weedpickers, Windmill, Sun Gods, Phelps….

The THANG:

Split into two groups.

One did the Hustler 6 Workout while the other did “Cindy.”  Flapjack once group finished 6 rounds or 20 minutes

Hustler 6

6 Rounds For Time:
Time cap 20 minutes

6 Power Cleans (Sandbag)
6 Burpees
6 Hand Release Merkins
6 Wallballs (on fence)
6 Box Jumps (onto bleacher)

CINDY
5 pull-ups
10 pushups
15 squats

COT

Told the PAX about the meaning behind the workout:  On December 21st, 2015, members of Air Force Office of Special Investigations (AFOSI) Expeditionary Detachment 2405/Task Force Crimson, operating under the callsign “Hustler 6”, were conducting military operations outside Bagram Air Field, Afghanistan, when a suicide bomber drove his motorcycle into their foot patrol, detonating the explosives, killing six USAF personnel. Four AFOSI Special Agents, SA (Major) Adrianna Vorderbruggen, SA (SSgt) Michael Cinco, SA Peter Taub, SA Chester McBride, and two members of the Tactical Security Element, Security Forces defenders TSgt Joseph Lemm, SSgt Louis Bonacasa, were killed in the attack. TSgt Lemm and SSgt Bonacasa were posthumously given honorary Special Agent status. This event marks the single deadliest day in AFOSI history.

Prayers and praises for DumpTruck and his M.  Prayers for Sharapova and his M and his father.

Naked man moleskin:

Great workout this morning.  YHC combined two workouts that are tough on their own to complete but the PAX killed it!  Crisscross told us some more stories about boats for his childhood.  MallCop questioned the authenticity of the stories.  BradyBunch completed his 10th or 11th BD in a row!  Sharapova reminded us that tennis is a solo sport.  DumpTruck appeared to be violating the picnic shelter pole and needs to be reminded that “No” means “No.”  Then the “shortest of all circuits” was confused by the movements of crisscross that resembled a “squat” but we weren’t really sure what they were.

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