10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
Pax: Sgt. Slaughter
09/14/2024 - Chatterbox - Multiple Woods
WARMUP: A lot of stretching to start off. THE THANG: Mosey here and there to find my wood winkies. I had grand ambitions to start out with, but soon realized…
09/11/2024 - Forge - 9/11 Memorial
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
09/07/2024 - Chatterbox - What’s up with all the traffic at Dupree Park
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
08/28/2024 - Forge - The Q that never was…
WARMUP: Drummy had no idea he had the Q so I came ready to lead. During WoR Drummy shows up late and decides he’ll give it a go anyway THE…
08/24/2024 - Chatterbox - Wet, Grassy and back seat Q’s
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
08/21/2024 - Forge - More Kettlebell!
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…
08/03/2024 - Chatterbox - Chatterbox Olympics
The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some
07/27/2024 - Chatterbox - 3.1 miles of Pizza
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
07/17/2024 - Forge - next exercise is…the upright row
WARMUP: probably had some upright rows THE THANG: mixture of upright rows and deadlift to upright rows MARY: LBC to upright row ANNOUNCEMENTS: blood-drive to upright row COT: nesquik’s son,…