03/07/2021 - Catbox - Cat Box Decathalon
YHC has been seeing other F3 Chapters doing “Decathlons” as of late – so it was time to try our paw at it. Warmo: Short mosey to middle of grassy…
Pax: Sega
02/26/2021 - Blacktop - SPOCK, HOW YOU DOING OVER THERE??
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
02/24/2021 - Colosseum - Well that sucked…
In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…
02/20/2021 - Catbox - Stray Cat Strut
Given the cold, YHC was intent on keeping the PAX moving, so strayed from the friendly confines of the Cat Box and went on a field trip through BridgeMill and…
02/17/2021 - Colosseum - SPACE CADET
Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…
02/13/2021 - Catbox - Going Rando
The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…
02/10/2021 - Colosseum - The Sheldon Cooper
Warm-O-Rama Mosey to the end of the parking lot. We did SSH, weed pickers, hillbillies, and Michael Phelps OYO. The Thang: At the top of the parking lot, I explained…
02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/23/2021 - Catbox - Rubber leggin it
Mosey, Warm up, SSH, Seal jack, Imperial walkers, Copperhead squat/merkin, Weedpickers, Sun gods OYO, Michael Phelps OYO. Mosey back to pavilion, where we embrace the suck. 20 Step ups, 20…