Pax: Sega

01/10/2022 - Blacktop - Burpees suck

Short warmorama SSH Weedpickers Imperial Walkers Sungods   The thang- 21’s – Burpees and Squats @tenderloin wore a weight vest and lapped YHC multiple times. YHC made it to round…

01/08/2022 - Catbox - Savage

Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…

01/07/2022 - Blacktop - Three Legged Dog

I was expecting higher winds which would have made the weather worse, however, after beginning to move around the cold really wasn’t much of a factor. Did a long mosey…

01/05/2022 - Colosseum - MARSOC Short Card

Warmup was Side Straddle Hops, arm stretches, and weed pickers.  We worked through the MARSOC Short Card.  MARSOC stands for “Marine Corp Forces Special Operations Command”.  Of course we put…

12/31/2021 - Armory - New Year’s Eve Bowl

Warm-up: Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc. The Thang: PAX divided into 2 teams, each with a “home base” on opposite…

12/27/2021 - Blacktop - Dynamic Duo

The dynamic duo took on the blacktop. We got to explore it and all its wonder.   mosey to 4 different spots and do a warma-Rama exercise, these would serve…