AO: Blacktop

When: 12/27/2021


Number of Pax: 2

Pax Names: Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

The dynamic duo took on the blacktop. We got to explore it and all its wonder.


mosey to 4 different spots and do a warma-Rama exercise, these would serve as the points we would run to after completing

10 derkins

10 dips

10 squats

After this we made loops from the top of Costco stairs to bottom.

10 merkins at bottom

10 lbc’s store top

Another round

20 merkins

20 lbc

mosey over to the end of Costco

2 rounds of:

30 second plank

30 second pull up/hang


mosey back to flag for Mary


6 inches



Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee