AO: Blacktop

When: 12/27/2021

PAX:

Number of Pax: 2

Pax Names: Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


The dynamic duo took on the blacktop. We got to explore it and all its wonder.

 

mosey to 4 different spots and do a warma-Rama exercise, these would serve as the points we would run to after completing

10 derkins

10 dips

10 squats

After this we made loops from the top of Costco stairs to bottom.

10 merkins at bottom

10 lbc’s store top

Another round

20 merkins

20 lbc

mosey over to the end of Costco

2 rounds of:

30 second plank

30 second pull up/hang

 

mosey back to flag for Mary

Skywalker

6 inches

cot/announcements

 

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