AO: Blacktop

When: 01/07/2022

PAX:

Number of Pax: 7

Pax Names: Happy Ending, koi, Panhandle, Sega, Spock, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


I was expecting higher winds which would have made the weather worse, however, after beginning to move around the cold really wasn’t much of a factor.

Did a long mosey try to get our bodies warmed up a bit before circling up

SSH

Imperial Walkers

Weed Pickers

Flamingos

SunGods

Michael Phelps

 

The Thang

Split into partners for a Dora

50 Macktars

100 Imperial Walkers

150 Maraca squats

200 Merkins

Onto  the next thang

Working from one awning to the next we did the below exercises, if you have to stop their is a penalty (5 SSH), at each turn change 5 Burpee’s must be completed

Partner Carries

Wheel Barrows

Bear Crawls

Three Legged Dog

Now the Three legged dog is something that takes some coordination and a little grit to get through. While the Pax had the grit part the coordination was lacking, they looked like they didn’t know what to do with their hands. The sighs, and the $%*$# was music to my ears. I knew I had done my job.

Panhandle was so determined he disobeyed the Q at the call back to the flag for Mary and took 3 more minutes to finish 15 feet. It was very gratifying. Although he is recovering from Covid I took it as a win, because it’ll probably be the last time it happens in 2022.

COT:

Announcements and some prayers were said, then off to 3rdF Breakfast.

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