12/17/2021 - Blacktop - 12 Days of Christmas
It’s that time of year again, the semi-annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX took their shot and a few actually finished this time. May need…
It’s that time of year again, the semi-annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX took their shot and a few actually finished this time. May need…
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …
Mozy around Woodstock City Church to top me Mt. Killamylunga. Warm up. Mozy to Church entrance. 40 yard run at 50% intensity X2 40 yard run at 75% intensity X2…
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
Slow Burn wasn’t feeling well, and needed a helping hand. So the PAX of the blacktop took a page out of the catbox and did a randorama. Tenderloin started…
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
Brisk morning for a birthday Q. 4 HIMS decided to bare the cold to support what has to be one of the greatest days in modern history. As we started…
Mozy to top of Mt. Killamylunga Warmup Mozy to front entrance of church 30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)…