The wind and sleeting rain changes YHCs plans from Quarter Pounders to a 10 round Tabata with coupons. 40 sec of work, 15 sec rest
Sega and YHC did this 5 times. Exercises included
SSH- with weights
Rocket Squats- with coupon
Over-head press- with coupon
Curls- with coupon
Bent-over rows- with coupon
.. and two others that I forgot but are temporarily chalked on the foyer of WCC.
YHC is grateful for Sega for showing up, YHC has been under the weather and this work out wouldn’t have happened had he not been there. YHCs hands are still thawing from the cold
COT: Prayers for LK and his step-daughter, Payton and returning to school tomorrow. SYITG!