AO: Blacktop

When: 01/03/2022


Number of Pax: 2

Pax Names: Sega, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Turtlehead

The wind and sleeting rain changes YHCs plans from Quarter Pounders to a 10 round Tabata with coupons. 40 sec of work, 15 sec rest

Sega and YHC did this 5 times. Exercises included

Man Makers

SSH- with weights



Rocket Squats- with coupon

Over-head press- with coupon

Curls- with coupon

Bent-over rows- with coupon

.. and two others that I forgot but are temporarily chalked on the foyer of WCC.
YHC is grateful for Sega for showing up, YHC has been under the weather and this work out wouldn’t have happened had he not been there.  YHCs hands are still thawing from the cold

COT: Prayers for LK and his step-daughter, Payton and returning to school tomorrow. SYITG!

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