08/22/2022 - Blacktop - Segacides
Koi rolled in on 2 wheels per usual, and started the mosey from his parking spot. Mosey’d to the wall Warmorama SSH, Weedpickers, Sungods, phelps. 10 jump/pull up wall things-…
Pax: Sega
08/21/2022 - Redline - Redline- Lt. Dan1 Year Anniversary
Startex at Starbucks off Sixes Rd. and Holly Springs Pkwy. Some ran and some rucked. Narco found a port-a-potty with TP. Sega showed off and ended the route with Sonic…
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/15/2022 - Blacktop - B.L.I.M… B.S.
Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…
07/28/2022 - Flying J - Tour De Woodstock
Flying J is a group run. Starts at 5:15 and we run for 1 hr The route was complicated but nobody got lost. Plenty of hills early with Dobbs road…
08/09/2022 - Flying V - Freedom 5K
Freedom 5k Route + a little extra to fill time Right onto Main, Out Rope Mill to the school, Back down Main to 92, Back to Canyons. Pax could add…
08/08/2022 - Blacktop - Alt. Rock
Primus; Tool; Metallica songs only Mosey .5 miles to Woodstock chalk sign f3 mission; f3 core principles; disclaimer Warm up 20 reps of each exercise with burpees after LBCs; American…
08/05/2022 - Blacktop - “Is this all we are doing?”
Credit to Tenderloin for the BD format. We did 11s on Mt. Killamylunga. We started out with 1 burpee at the bottom and 10 jump squats at the top (2-count).…
08/02/2022 - Flying V - Willkommen Autobahn!
The Thang YHC had plotted a few different courses (3, 4 and 5 mile) a few weeks ago, but that ended in a “weather delay” (and some WaHo and amazing…