09/03/2022 - Catbox - Long Burn
Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…
Pax: Sega
09/02/2022 - Blacktop - College Football Kickoff
Glory Glory to Ol Georgia! We welcomed ourselves back to a world where UGA is a defending National Champion for the first time in 41 years! Mosey to Costco (up…
08/26/2022 - Blacktop - 35s
I don’t remember what we did because I waited too long to submit the backblast and now I’m learning a lesson in real
08/29/2022 - Blacktop - 1,2,21,41,42- just the name of a cluster Q
Koi managed to not be the last one to show up before 5am. Warm O Rama- Moseyed to no where. Circled up. SSH, Weedpickers, Sungods, Phelps, Flamingo Got big coupons…
08/27/2022 - Catbox - Too many burpees
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
08/25/2022 - Flying J - 4 Dudes
This was a cool morning (and not temperature wise)…..the reason being is that we had 4 dudes, with 1 dude each in their 20s, 30s, 40s, and 50s. This is…
08/23/2022 - Flying V - Main Street Blitz
AO- Canyons DTW Beatdown Type – Run 5:30-6:15 The Thang: We started going south on main street and then we headed north and then we were headed back south again. …
08/18/2022 - Flying J - Running with the Best
over 800 calories burned. Ran from downtown Woodstock to Woodstock High School via the trail. Then around the school down to Town lake (Or up the biggest hill in the…
08/20/2022 - Catbox - CAT STACKIN’
Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…