09/03/2024 - Flight Deck - #screwyougreenwood – week 0
WARMUP: Probably should have THE THANG: Iron Pax Week 0 MARY: Star Gazers after we finished ANNOUNCEMENTS: Mind
Pax: Scatter Squat
08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
08/13/2024 - Flight Deck - Crazy 8s
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…
07/26/2024 - Flight Deck - Parking Lot Circles
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
07/09/2024 - Flight Deck - 7- 11s with a double flyover
WARMUP: the usual THE THANG: 11s, but with 7 exercises on each end Side 1- – merkins – rows – curls – lat raises – high lat raises – overhead…
05/07/2024 - Flight Deck - The Merkin die should die
WARMUP: 25 Merkins, Mosey, SSH, Weed Pickers, 10 Merkins, Sun Gods, Michael Phelps THE THANG: At the gazebo- roll the die for what kind of merkin for the set of…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/30/2024 - Flight Deck - Walk in the Park
Warmup: mosey and stretch The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish…
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…