03/16/2022 - Forge - Leprechaun Q
Forge celebrated St Paddy’s day on hump day! With a leprechaun Q, Saluki as the st paddy’s day educator, and Doddy as the st paddy’s day interpreter! warm-o-rama: shortest mosey…
Pax: Saluki
03/15/2022 - Flight Deck - Return of the Flyover
Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again! The Thang: Sprint…
02/21/2022 - Apex - COUPON WORK!!!
Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…
03/02/2022 - Forge - Ash Wed: Sackcloth & Ashes
Run lap around school 5 Deadlifts 10 Kettlebell Swings 20 Standing Rows 30 Goblet Squats w/ Press 40 Lunges w/ Rifle Carry 50 Curls Escalator Style Run 200 yds out…
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…
03/10/2022 - Arena - 3 Man Grinder
Hated to miss Picanha today, but openings to Q the Arena are usually months in advance, so the last minute opportunity to lead was fortuitous. Warm-O-Rama SSH OYO until all…
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
03/08/2022 - Murph City - Sleepy Sooorie
The scheduled Q Sooorie fartsacked. YHC took the Q. Mosey, SSH, Weedpickers, Imperial walkers, mosey Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…
03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…