04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
Pax: Saluki
04/25/2024 - Arena - Sandbag Day
WARMUP: Mosey THE THANG: Set 1 in-between light poles SB toss to a broad jump to light pole 20 Front Squats in cadence Mosey to field Set 2 Sandbag Backward…
04/18/2024 - Arena - MAGA
WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…
04/11/2024 - Arena - Quad Burner
WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
04/06/2024 - Chatterbox - DJ Nipple Freeze
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
04/06/2024 - Chatterbox - DJ Nipple Freeze
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
03/26/2024 - Murph City - Windy Murph
Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…
03/21/2024 - Arena - A little bit of everything
WARMUP: lap, plank for mission, down to low hood for core principles, SSH and Good Mornings with a twist hold THE THANG: mosey 11s at concession stand Balls to the…
03/19/2024 - Murph City - Chick Magnet Strikes Back
WARMUP: Mozied to bottom of hill before pavilion and tries to count things in cadence THE THANG: ADORA: One partner stays to do the exercise, the other runs to pavilion…