WARMUP: Mosey
THE THANG:

Set 1
in-between light poles

SB toss to a broad jump to light pole
20 Front Squats in cadence

Mosey to field

Set 2

Sandbag Backward drag across football field
Lateral Bag drag to 50 and switch sides

Mosey

Set 3
amphitheater step updates. 20 in cadence then run up and down to next level till at the top.

MARY: no time
ANNOUNCEMENTS: 22 for 22
COT: coffee talk