05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
Pax: Saluki
05/27/2024 - Murph City - Shrinkage
Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
05/11/2024 - Chatterbox - Return of the Mack
WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…
05/07/2024 - Murph City - Simple Lil Ole Beatdown
WARMUP: Stuff THE THANG: YHC wanted to keep everything simple and easy today for the PAX 1. 18 parking lot spaces – merkins + 5 squats 2. 0.0 11s -…
05/02/2024 - Arena - 3.0 Mile Guarantee: ✅
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…