11/06/2024 - Broadway - 50 is the Magic Number
WARMUP: Side straddle hop, copper head squats, weed pickers, sun gods, mp THE THANG: With rucks on and with a partner one partner jogs to the end of the movie…
Pax: Sailor Moon
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…
10/27/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
10/23/2024 - Broadway - 10 not 12
WARMUP: quick mosey, ssh, weed pickers THE THANG: worked out with weight plates only today. 10x curls, 10x squat, 10x bent over rows, 10x plate press. Around the movie theatre.…
10/22/2024 - Stockyard - Lets add Sandbags!
WARMUP: THE THANG: 3 SandBag Burpees EMOM with some other things as well MARY: ANNOUNCEMENTS:
10/10/2024 - Arena - Moonshine
WARMUP: Mosey to Rose Creek entry SS Hop Prisoner Squats Imperial Walkers Toy Soldiers Don’t get hit by a car. THE THANG: Mosey up the Rose Creek hill. Exercise along…
10/09/2024 - Broadway - Feel the Bernie
WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…
10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
09/21/2024 - WoodstockRucks - Is that a body or custard in that cooler?
Copper Q 9/21/24 Woodstock Rucks Rucked up the stairs and back down. *WOR* Imperial walkers You soldiers Copperhead Squats Copperhead merkins Sun gods Michael Phelps *THE THANG* Got 4 sandbags…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…