WARMUP:

Mosey to Rose Creek entry
SS Hop
Prisoner Squats
Imperial Walkers
Toy Soldiers
Don’t get hit by a car.

THE THANG:

Mosey up the Rose Creek hill.
Exercise along the way.

10 Burpees
20 Squat Jacks
30 Lunges (single count)
40 Merkins
50 Shoulder Taps (single count)
-2 rounds

Some more mosey.
Bear Crawl final minute.

MARY:

Some Mary along the way.

ANNOUNCEMENTS:

-House of Cherith this week
-Monthly breakfast next Fri

COT