AO: Stockyard
When: 10/03/2024
PAX:
Number of Pax: 12
Pax Names: Big Papi, Butter Bean, Daisie, Duster, Groot, Jar Jar, Lamb Chop, Mr Sparky, Python, Sailor Moon, Stage Dive, Swing Line,
Number of FNGS: 1
FNG Names: 1
QIC: Butterbean
WARMUP:
lap around the parking lot with sandbags
– Side Straddle Hop (20)
– Weed Pickers (10)
– Toy Soldiers (15)
– Copper Head Merkins (10)
– Copper Head Squats (10)
THE THANG:
Start at the first light pole and perform a carry then active rest (normal carry) and repeat
– Rifle carry
– Zercher carry
– Farmers carry
– Farmers carry (opposite side)
11s:
Merkins > Bear crawl > Overhead press
MARY: N/A
ANNOUNCEMENTS: 3rdF Breakfast Friday 10/4
COT: Prayers for those impacted by hurricane