09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
Pax: Sailor Moon
09/20/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/18/2024 - Broadway - Invigorate
WARMUP: quick mosey, a few warm-up exercises in between. THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs MARY: nope ANNOUNCEMENTS:…
09/15/2024 - Apex - Iron Pax Challenge Week 1
WARMUP: pre run THE THANG: -3 burpee buy in -timer is set to 4 minutes once it goes off, it’s 3 burpees then continue the challenge. This will continue until…
09/07/2024 - WoodstockRucks - Duster Q
WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…
09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
08/24/2024 - WoodstockRucks - GTE 51 Prep
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
08/14/2024 - Broadway - WHY HILL SPRINTS?!?
WARMUP: – side straddle hops – Imperial walkers – weed pickers – 8 count copperhead merkins THE THANG: – lots of rucking – 2 sets of hill sprints that sucked…
08/07/2024 - Broadway - MGK
WARMUP: Mission Statement, Five Core Principals, Credo, and Disclaimer. Weed Pickers, Toy Soilder, Flamingos, Sun Gods, Michael Phelps, 100 Moroccan Nightclub. THE THANG: 1st part Split the group, group 1…
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…