04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
Pax: Rojas
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…
04/15/2025 - Murph City - Murph city- we do pull ups so we don’t have to pull out
WARMUP: nice 400 meter jog and Some of the classics. Added a triple threat to merkins and legs. THE THANG: 800 meter run tempo pace- 2 4 00 meter rubs…
04/14/2025 - Clinic - Leg Day
WARMUP: usual stretches and a fair amount of lungi THE THANG: Partner up. One pax runs across the field does 10 merkins runs back, Partner then goes. Person waiting does…
04/08/2025 - Murph City - Easy on the running today
WARMUP: usual THE THANG: 4- corners on tennis courts (highlight-crawl bears). Circuit at playground /pavilion: pull ups, dips, AHams, diamond merkins. Big rock slow curl circuit . Few rounds hill…
04/04/2025 - Clinic - 🔩1of4🔩🔩🔩🔩
WARMUP: 🙆♂️ THE THANG: 🏋️🔩💪 MARY: 👨🌾🔩🪖🔩 ANNOUNCEMENTS: COT:
04/01/2025 - Murph City - Soul of Murph City
WARMUP: jog n creedercizes THE THANG: Creed first album in 1997 my own prison went 6x platinum 6s x4 6 lat pulls 6 pulls ups 6 squat jumps Nickelback all…
03/25/2025 - Murph City - Murph things
WARMUP: None THE THANG: The Murph Thang MARY: None ANNOUNCEMENTS: see weekend email and Walk for Wishes COT: Uncle Buck recovery and Saluki
03/14/2025 - Clinic - Here Comes the Hammer
WARMUP: Mosey, SSH’s, WP’s, IW’s, SG’s, MP’s THE THANG: Song 1: Here Comes the Hammer (MC Hammer) – We did SSH’s to the music and a burpee every time the…
03/11/2025 - Murph City - Poopy Butthole
WARMUP: Mozy to entrance by the covered pavilion and exerceesed. THE THANG: Partnered up. One person stays to engage in squats, while partner does 10 yard bear crawl then runs…