08/08/2022 - Oz - Tubthumping
Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee. Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…
Pax: RocketMan
07/31/2022 - Catbox - 11’s and then some more 11’s
Mosey to the Black Hole. Side straddle hops, weed pickers, copper headed merkins and squats, sun gods, mike phelps. 11’s on bball courts – Merkins and Big Boys 11’s on…
04/25/2022 - Oz - Science Project Beat Down
SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…
04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
04/14/2022 - Lions Den - Blame Ice T
Mosey to the lower lot. Did the usual array of warmups. The Thang: With Coupon 50 Shoulder Presses, 50 squats, 50 curls, 50 squats Lap 50 Merkins, 50 goblet squats,…
04/11/2022 - Oz - Tin man in the land of OZ
Warmorama all line up one person per spot. The last person runs to opposite side of Parking lit around loop and back then gets in front in next available…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
03/17/2022 - Lions Den - happy st. patty’s day!
we had 5 lost boys Daisy, chicken fight, ring pop, rubber duckie, and yours truly Lafleur. we started with a little warm-o-rama and if a pax wasn’t wearing green they…
02/17/2022 - Lions Den - Deck of Pain & Hill Work
Mosey to FMS front drive for warmorama The Thang: Moseyed to bottom of FMS hill. PAX took turn drawing cards from the deck of pain. PAX performed exercise indicated on…
02/14/2022 - Oz - Death by Flutter Kicks
Ringpop, Peabody, and ChickenFight also made it out to the gloom this morning. Long mosey followed by SSHs, Weedpickers, Copperhead squats & Copperhead merkins. The leadership was angry this morning. …