03/21/2024 - Arena - A little bit of everything
WARMUP: lap, plank for mission, down to low hood for core principles, SSH and Good Mornings with a twist hold THE THANG: mosey 11s at concession stand Balls to the…
Pax: Quadzilla
03/20/2024 - Broadway - Ruck, Bags and Work
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
03/16/2024 - WoodstockRucks - CoopStrong 4-Miler
WARMUP: 15 Squatjacks (aka Little Man in The Woods, 10 Ruck Merkins while waiting on Wastewater THE THANG: Pax pick a cardinal direction and we ruck. Started West, then South,…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
03/13/2024 - Broadway - The arm pump was legen.. wait for it .. DARY… legendary
WARMUP: – side straddle hop – weedpickers – air claps – curls THE THANG: 3 sets – 20 Bent over rows – Run down hill – 20 upright row -…
03/13/2024 - Stockyard - Shakey Legs Birthday Q
WARMUP: – side straddle hop – Weedpickers – squats – imperial walkers THE THANG: Station 1: Telephone pole (1 round) – 28 Copperhead Squat (5 count down / explode up)…
03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
03/07/2024 - Arena - Wheel of Fortune
WARMUP: SS Hops Imperial Walkers Toy Soldiers Copperhead Squats THE THANG: Mosey to concession stand in middle of ball fields. 10 Merkins 20 Plank Jacks 30 Mt. Climbers (2 count)…
03/06/2024 - Broadway - you have small wrists
WARMUP: A Ruck up to Deer Run basketball court. Did things a little backwards, Sun Gods, Michael Phelps, Shoulder Pretzels, Moroccan Nightclub, Weed Pickers, SSH. Mission Statement, 5 Core Principles,…