04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
Pax: Quadzilla
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/15/2024 - Apex - 50 Burpees… really??
WARMUP: – mosey to the bus parking lot – Side straddle hop 20 – Windmills 10 – Weedpickers 8 – Sun gods – Michael Phelps THE THANG: 1 lap to…
04/11/2024 - Arena - Quad Burner
WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…
04/10/2024 - Broadway - Partner work
WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…
04/09/2024 - Stockyard - Man Makers Will Make A Man Out Of You.
WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
04/03/2024 - Broadway - Copper Anniversary Week: Q 3 of 8
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
03/27/2024 - Broadway - Potato fun- relay and woods ruck.
WARMUP: Imp. walkers, squat stand rise, merkins, squats, arm circles, phelps. THE THANG: Potato relay- 2 teams- pax in line waiting to go did different exercises such as gas pumps,…
03/26/2024 - Stockyard - T5!!!!!!!
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
03/23/2024 - WoodstockRucks - Story Time
WARMUP: Ruck overhead disclaimer and core principles THE THANG: One round of the Ruck 515 0DA WOD learned from Bragg rucked about 4 miles back to the flag for Burton…