05/19/2022 - Apex - Sooories Summer of Sprints and Speedos
Sooories Summer of Sprints and Speedos Some men are born into greatness, some men seek greatness, and some men have greatness thrusted upon them. -William Shakespeare In the dimming hours…
Sooories Summer of Sprints and Speedos Some men are born into greatness, some men seek greatness, and some men have greatness thrusted upon them. -William Shakespeare In the dimming hours…
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…
Bring on the shame for this being so late! Better late than never… After warm-o-rama Dora workout the length of the bus lane Coupons / No Coupons 150 Curls /…
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
Moseyed all the way down to the church parking lot (loved the chatter and concern from the pax as we drifted further away from the school) Warmorama and then lined…
– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…