Pax: Python

06/09/2022 - Apex - A Burner

We started by doing a run over to the middle school.   Warm o Rama 22 SSH IC 12 Imperial Walkers IC 7 Weed pickers IC Sun Gods OYO Michael…

05/26/2022 - Apex - Waffle Stomp

We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…

06/06/2022 - Apex - Mind Over Matter

Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…

05/23/2022 - Apex - Wet Fun

We came. We got wet. We got sweaty. Surprisingly high mileage Chancellor Q, perhaps. Raining profusely, we started with flutter kicks and hand release merkins. Then snagged some coupons and…

05/20/2022 - Clinic - Counting at the Clinic

Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…

05/02/2022 - Apex - But I like the stairs…

PAX gathered at the Etowah High School gym parking lot, we moseyed briefly to the middle school upper parking lot, and away we went. WOR: SSHx20 Imperial Walkerx10 Weed Pickerx5…

05/16/2022 - Apex - The Diamond Cutter

The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…