06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
Pax: Python
06/12/2023 - Clinic - Simple ain’t easy
Simple isn’t always easy. The thang: Merkins at bottom of stairs, dry docks at top. Start with 5, then 10, up to 20 and back down to 5. Reverse direction…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/13/2023 - WoodstockRucks - Choco Taco & Canned Goods
INTRO: YHC asked PAX to bring canned goods as part of the beatdown, and after the beatdown, to donate to Forever Fed. It was going to be a straight ruck…
05/11/2023 - Apex - The Grocery Trip
Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…
05/04/2023 - Apex - Upper Body 101
Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…
04/29/2023 - WoodstockRucks - 10 Men & a Baby
INTRO: It was finally not raining, and we had a good PAX turnout for the Q. YHC had no idea that all the construction was going on, so I had…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
04/13/2023 - Apex - Around the World at Apex
INTRO: It was a Thursday morning, and we had an FNG thanks to Neat. My foot was feeling better so I wanted to run and do legs from a brutal…
04/06/2023 - Slab - The Great Bear Hill, Big Bolts and a Tire
Copper Q: Slab 4/6/23 Anniversary Q 6 of 8 Warm o’rama Mosey to top cul-de-sac SSH Windmills Weedpickers Sun gods Michael Phelps The Appetizer Big boy sit ups at…