03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Pax: Python
03/29/2023 - Broadway - Elevator style workout
7 PAX gathered at the parking lot at Regal Cherokee, and the following transpired: WOR: SSH x 10 Imperial Walkers x 10 Windmills x 10 Sun gods Michael Phelps Deep…
03/27/2023 - Apex - Tapps almost fartsacks his own Q which is sandbag day at The Apex!
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…
03/20/2023 - Apex - Eccentrics & Intervals
Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers THE THANG E centric dips / run 10 count down, snap up…
03/15/2023 - Broadway - Partner countdown
Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…
03/14/2023 - Stockyard - BOMBS & Interval Training
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
03/02/2023 - Apex - You are a very convincing dragon
WOR Webbicides – run to first parking space, 1 merkin, back to start line, second parking space, 2 merkins, back to start line, repeato to 10 The THANG(S) ATM(s) -…
03/08/2023 - Broadway - Ruck and Sandbags
YHC was hit up by Exile to come out and lead a Broadway show! So I obliged and brought a Ruck and Sandbag workout! This is my taper week before…
03/07/2023 - Stockyard - Difficult Sandbag Routines = Heavy Modifying !
Deck of Death strikes again back to back! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and…