AO: Apex

When: 05/04/2023


Number of Pax: 8

Pax Names: Canoe, Miata, Mouserat, Python, Tapps, The Situation, Wastewater,

Number of FNGS: 1

FNG Names: Zulu

QIC: The Situation

Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO


– 8 Burpisides across Etowah lot at 8 islands

– mosey to coupons

– circle up for Upper Body 101 which is w/coupon.  5 curls, 5 OH Press, 5 back shoulder rolls, 5 front should rolls, 5 bent over rows, 5 merkins on block, 5 mountain climbers. 3 Sets of all, then run to light pole and back. The hen 3 Sets of all 10’s of same exercises then run.

– Return coupons, then Dips on the wall, 15, 20, then 10

– Return to flag, planks, j-lo’s and flutters

Welcomed FNG Zulu!
Prayers for Wastewater and Zulu’s Family, also for Tapp’s and Chowder.  Also for all F3 Men and families.

Great Work By All!!

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