WARMUP: SSH, Weedpickers, Merkins THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted…
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
WARMUP: SSH, Good Mornings, Weedpickers THE THANG: Roll the dice: Each exercise is 20 single count reps. Roll a 1=Merkins, 2=Squats, 3=BigBoys, 4=SSH, 5=5 burpees, 6=6 burpees (until I got…
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station…
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
WARMUP: Mosey, SSH, Weedpickers, Merkins THE THANG: Various worky outy thingys. MARY: Yes and no. ANNOUNCEMENTS: 4th of July convergence at Sequoyah Park, 0630. COT: Prayers for those F3 pax…