07/08/2024 - Hurt Locker - The Vin Diesel – “I Live My Life a Quarter Mile at a Time”
WARMUP: mosey & stretch THE THANG: Start at 1st 1/4 mile post, YHC called 20 x SSH, proceed to 2nd 1/4 mile post, FMB called 20 x merkins, went back…
Pax: Puddin'
06/24/2024 - Hurt Locker - 42 is old and this is dumb
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
05/20/2024 - Hurt Locker - Flying Bombs
WARMUP: Mosey to SSH then Weedpickers. THE THANG: Running BOMBS. 2 cycles 10, 20, 30, 40, 50 of Burpees, Overhead Press (w rocks), Merkins in the woods, Big Boys, and…
05/13/2024 - Hurt Locker - Who has the Q? Me????
WARMUP: Mosey, SSH’s, WP’s THE THANG: ran the track stopping at 1/4 markers. Performed an exercise starting with 2 and increased the next exercise by 2 2 burpees 4 merkins…
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
05/06/2024 - Hurt Locker - Bloodhound’s Sandbags
WARMUP: Mosey with Sandbags SSH Good Mornings Imperial Walkers Weed pickers Sun gods Michael Phelps THE THANG: 1st Exercise Sandbag Pull Throughs Partner runs parking lot/15 BBS at turns 2nd…
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…