01/13/2025 - Cheetah - Rinse and Repeat
If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud. WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun…
Pax: Primrose
01/08/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.8 mile run MARY: ANNOUNCEMENTS:
01/06/2025 - Cheetah - Wet Ride
WARMUP: mosey, ssh, arm circles, weed pickers THE THANG: Football partner amraps, Indian runs, 11s. Used the awnings to keep dry when the rain was coming down hard MARY: ANNOUNCEMENTS:…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/16/2024 - Cheetah - Santas Square of Holiday Pain and Cheer
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
12/11/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 4.2 mile run through JB Owen’s Park and back to the clubhouse. MARY: ANNOUNCEMENTS:
12/02/2024 - Cheetah - Flatline’s 5-year Non-Innovative Anniversary
WARMUP: The usual, SSH, Weedpickers, Copper Head Squats THE THANG: Moseley a lot, 2-minute drills (Merkins, Lunges, BBS). 11’s (Freddie Mercuries and Squats). Bear Crawls, Merkins, Burpees, Sprint. MARY: Mary.…
11/25/2024 - Cheetah - Great Tempo with a Funky Ass Baseline
WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Basketball Court 11s – Merkins and…
11/20/2024 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run through Bradshaw Farm. MARY: ANNOUNCEMENTS:
11/18/2024 - Cheetah - Half commit?
Mosey to back of school Warm up: SSH, Weed Pickers, Flutter Kicks 11’s – Sumo Squats & Incline Merkins Mosey to track Coreorama Partner effort: 1 running lap – another…