04/21/2025 - Cheetah - Quite Morning
WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our
Pax: Primrose
04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…
04/09/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.5 mile run MARY: ANNOUNCEMENTS:
04/08/2025 - Paragon - Get Semi?
Warm-Up: Mosey to front of HFES SSH Weed Picker Imperial Walker ROUND 1: 11’s Carolina Dry Docks Step Up’s Mosey to Masonic Lodge ROUND 2: Partner Up 300 LBCs (Little…
03/24/2025 - Cheetah - Football Stuff
WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…
03/12/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 4.2 mile run MARY: ANNOUNCEMENTS:
02/19/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K Run to the north entrance and back. MARY: ANNOUNCEMENTS:
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
02/05/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.77 mile run MARY: ANNOUNCEMENTS:
01/20/2025 - Cheetah - We didn’t freeze
WARMUP: suicides THE THANG: Tinders Crawl of Craziness. Then armless bus lanes with big boy standups MARY: Merkins ANNOUNCEMENTS: Prayers for No Longer Bound COT: More