08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
Pax: Pop Up
08/08/2020 - Hurt Locker - 2nd Anniversary Q
INTRO: YHC signed up to Q on Saturday a few weeks ago to celebrate my 2nd F3 Anniversary. While looking back for the backblast, YHC discovered my 1st Post was…
08/01/2020 - Catbox - The Nine Circles of H-E-Double Hockey Sticks
Circles, Circles, Circles was the name of the game today at The Catbox. The PAX enjoyed nine circles of fun (pain) to be exact. YHC, the Q, wanted to raise…
07/30/2020 - Lions Den - Balls, Blocks, and Backache
YHC brought out an old BD from Lions Den past. Have bucket of balls, will travel. Arrived 40min early to position the softballs in lower Liberty bus lane lot. Also…
07/25/2020 - Hurt Locker - The Hurt Locker Baseball
INTRO: With MLB’s opening day and the Braves 1st game Friday, what better way to welcome back baseball than playing some Hurt Locker Baseball! WARM-O-RAMA: YHC, Super Dave and Bonilla…
07/23/2020 - Apex - Q-School at The Den
YHC travelled south to start school a couple weeks early. Q-School that is. Warm up: Mosey to lower parking lot to discuss how to properly call out an exercise and…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
07/07/2020 - Lions Den - Recipe for Pain: Main Ingredient S.P.A.M.S
INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
07/02/2020 - Lions Den - Modified Meatloaf
Short mosey and warmorama Partner up with each PS sharing coupon Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire…