05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
Pax: Pookie
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
04/25/2022 - Cheetah - TABATA
Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…
03/31/2022 - Stoneclad - Raining BOMBS
Intro: 3 men didn’t let a little rain get in the way of getting better this morning. It’s days like this in the Gloomy Gloom that are the most fun…
03/24/2022 - Stoneclad - Today, we identified as Racoons
Warm o Rama: Moseyed around the parking lot twice, then proceeded as followed: 20 SSH 8 Weed Pickers 8 Tumbleweeds 20 Sun Gods forward 20 Sun Gods reversed 20 Michael…
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
01/27/2022 - Stoneclad - THE B. S. BD
Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats. The workout consisted of a variety of exercises involving coupons.…
01/06/2022 - Stoneclad - Workout Deck BD
Warma-rama Mosey around the parking lot. SSH, Weed pickers, Imperial Walkers Workout Using part of the great F3 workout card deck, each pax drew a card and the entire group…
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…