WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
WARMUP: lap around the parking lot and an intro to Smurf jacks THE THANG: Moved to front of park along the track transitions from bear crawls to crab walks. Did…
WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…
WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…
WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps. THE THANG: Stepups, dips, Belgian Split…
Inner debate of sacking and going back home abated by pink slips alert. So we’re doing this. WARMUP: MOSEY, SSH, Weedpicker, sun gods and Phelps. THE THANG: 11s – Derkins…
WARMUP: yes THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there. BBBJ to light post. Inchworm merkins…
WARMUP: yep THE THANG: Dora Tabata- alternating work and judging form, penalties for not meeting standard Round 1- Squats, finish with step ups (box jump penalties) Round 2- dips, finish…
Mosey, sun gods, Michael Phelps, tri stretch, weed pickers explanation of Q for father n law Perry “Pear Bear” Davis who had heart surgery. Triangle of cones 10yrds per leg…
WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…