Pax: Pig Knuckle

03/29/2022 - Vineyard - Dadgum Nips

My name is Jackalope and there is nothing good that came from this dadgum beat down.  It felt like I was with a bunch of dadgum amateurs this morning that…

04/06/2022 - Forge - Forge: 3 Year Anniversary

Warm-o-Rama: Quick mosey around the parking lot. Circle up for SSH, Weed Pickers, Imperial Walkers, Copperhead Squats, Sun Gods, and Michael Phelps (1 Arm version is now know as the…

04/05/2022 - The Rock - Jackalope be talkin’

Short mosey to the concession stand.  SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises:  derkins, calf raises, hello dollys, squats, and reverse…

03/26/2022 - Chatterbox - Boxchatter

while some chatter boxers were holding down the savage race others were partaking in…. Solid chatter… 1,000 calorie burn great Q! nice to see Downdog and Macao back out at…

03/19/2022 - Chatterbox - Double Dora

Warmarama 10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats Thang: Dora 1 (1 pax does reps while partner runs to top of the hill) 50 Burpees, 100…

03/16/2022 - Forge - Leprechaun Q

Forge celebrated St Paddy’s day on hump day!  With a leprechaun Q, Saluki as the st paddy’s day educator, and Doddy as the st paddy’s day interpreter! warm-o-rama: shortest mosey…

03/14/2022 - Vineyard - Vanilli’s VQ

It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…