Pax: Pig Knuckle

06/06/2022 - Colosseum - JoyCon Birthday Q

Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school.  PAX grabbed a bookbag…

05/31/2022 - The Rock - No Pain no Gain

Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…

05/24/2022 - The Rock - On the fly BD

Time for an on the fly BD: Quick Mosey & Warmarama: 20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO The thang: Mosey to the…

05/23/2022 - Vineyard - Wet is good

10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…

04/30/2022 - 3rd F - AMRAP for Autism

WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…

04/16/2022 - Chatterbox - The Scoop

‘The Scoop’ is a One Scoop knock-off of The Murph.  300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey.  The Chatterbox…