Pax: Pie Bar

01/22/2022 - Catbox - CATBOX – Black Ops

Lost Boys were with us as well, Chicken Fight, Ring Pop, LeFluer, Rubber Ducky.   This Special Edition Catbox was a Black Ops beatdown. We wanted to support our brother…

01/29/2022 - Catbox - Sega was in shorts

Warm-o-rama Small mosey to lower lot.  SSH, weed pickers, imperial walkers, sun gods, Michael Phelps. The Thang 3 Stations, lap after each station Station 1 15 pull ups, 20 merkins,…

01/25/2022 - Lions Den - EMOM BD

Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…

01/11/2022 - Lions Den - Go DAWGS!!

When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…

01/08/2022 - Catbox - Savage

Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…

12/19/2021 - Catbox - Reindeer Game

Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up.  3 rounds of Rock, Paper, Scissors. Loser of…