Number of Pax: 13
Pax Names: 800, Blowpop, Chubbs, Couchfire, Edibles, Ice T, Oddjob, Pie Bar, Rug Burn, Sega, Tackleberry,
Number of FNGS: 0
Small mosey to lower lot. SSH, weed pickers, imperial walkers, sun gods, Michael Phelps.
3 Stations, lap after each station
15 pull ups, 20 merkins, 20 box jumps
20 swinging derkins, 20 Austrian pull ups, 20 Mike Tysons
20 Bulgarian split squats, 20 derkins, 30 dips
Everyone completed each station 3 times
1 runs other exercises
1. merkin row with bricks
2. crunchy fly with bricks
3. squat with side raises with bricks
Prayers for Ratchet’s M, Ice T’s M, PB’s M and daughter
PB had a rough night and rolled in during COT. Oddjob did a second beat down with PB in the freezing wind. So a brother didn’t have to do it by himself. If I become half the man Oddjob is, then I will be blessed. Well done sir!