Warm-o-rama

Small mosey to lower lot.  SSH, weed pickers, imperial walkers, sun gods, Michael Phelps.

The Thang

3 Stations, lap after each station

Station 1

15 pull ups, 20 merkins, 20 box jumps

Station 2

20 swinging derkins, 20 Austrian pull ups, 20 Mike Tysons

Station 3

20 Bulgarian split squats, 20 derkins, 30 dips

Everyone completed each station 3 times

Partner work

1 runs other exercises

1. merkin row with bricks

2. crunchy fly with bricks

3. squat with side raises with bricks

COT

Prayers for Ratchet’s M, Ice T’s M, PB’s M and daughter

HIM shoutout

PB had a rough night and rolled in during COT. Oddjob did a second beat down with PB in the freezing wind. So a brother didn’t have to do it by himself. If I become half the man Oddjob is, then I will be blessed.  Well done sir!