10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…
Warm Up Short mosey on the side walk around the field. Did some Side Straddle Hops, Weed Pickers, Sun gods and Michael Phelps The Thang This was a choose your…
It is always an honor to Q. YHC always feels inadequate and outclassed when leading the men of F3. YHC has been at this for a while but still feels…
Warm O Rama short mosey to set. ssh x 11 weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups IP4 1 Round For Time 10 Burpee Block Jump Overs…
Mosey around the cat box. Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats time for some baseball!!! 9 innings…Each…
Short Warm-O-Rama Then performed Iron Pax Week 3
Warm-o-rama: 1/2 mile jog to get us moving through the tropical storm and warm up our cores, and that was it. The Thang: Our typical flag location was home base.…
Mosey past the baseball fields (just to throw PAX off) to Big Red/Burpee Mountain. One PAX chooses a exercise for rest of the PAX to do, while runner makes his…
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…