01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
Pax: Picanha
01/09/2025 - Apex - Wind Chill & Bacon
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
01/08/2025 - Pineapple Express - Puckered but Whole, Peanut butter and Pop-tarts, and dirty, new trail shoes
WARMUP: no THE THANG: ran dwelling and mosquito flats for an impressive trail 10k. Finkle managed to keep pace with Picanha, while YHC pulled up the rear ANNOUNCEMENTS: Guns and…
01/06/2025 - Apex - Intervals
WARMUP: mosey/ ssh, wm, iw THE THANG: 10 reps exercises w/ 5k to 10k effort run from light pool to light pool x5 Squats Merkins Lunges Burpee ladders 1 rep…
01/02/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…
12/26/2024 - Arena - Getting something in
WARMUP: 3 laps . WP, WM, THE THANG: 2 round 4 SB exercises for 10 ish minutes. All pax work while 1 pax runs about 100 yards and then swaps…
12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
12/18/2024 - Broadway - Fun Stuff
WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…
12/16/2024 - Apex - I Wanna Hip, Hip Hop, Hip Hop Anonymous Christmas
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Monkey Humpers – 25 (cadence) THE THANG: Had PAX mosey in the parking lot…
10/14/2024 - Apex - Duster’s Birthday Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -31 (10 broad jump sandbag toss, 10 lunges, 10 overhead press, 1 man maker)…